Can children and elderly people use a sauna room?

Sauna Room is a place designed for people to experience dry or wet heat sessions, which may promote healthy living. It can be a standalone space or located in a fitness facility, spa hotel, or private residence. The temperature can range from 60°C-90°C, and it helps to relax the body, relieve pain, and reduce stress. On the wall of the sauna room, there are wooden benches where the users can sit or lie down to enjoy the heat.

Can Children Use The Sauna Room?

Some people may wonder whether it is safe for children to use the sauna room. In general, children under six years old should avoid using it due to their risk of overheating. Children aged 6-12 should only use the sauna under adult supervision, and they should not stay in the sauna for more than ten to fifteen minutes. Before the children use the sauna, they should drink water to stay hydrated.

Can Elderly People Use The Sauna Room?

Elderly people can use the sauna room, but they need to take extra care and precautions. Before using the sauna, they should check with their doctor to ensure that it is safe for them. They also need to stay hydrated before and after the sauna session. Elderly people should not stay in the sauna room for too long and should avoid high temperatures.

What Are The Benefits Of Using The Sauna Room?

Apart from relaxation, using the sauna room can bring various benefits to the body. It can help to improve cardiovascular health, alleviate fatigue, and reduce stress. It also helps to eliminate toxins from the body through sweating. The exposure to heat may also stimulate blood circulation and relieve muscle and joint pains.

Overall, sauna rooms have numerous benefits and can be used by people of different ages with proper precautions. It is a useful tool for healthy living and stress reduction. If you have any concerns or are unsure if the sauna room is suitable for you, it is advisable to consult with a healthcare professional.

Scientific Research on Sauna Room

1. Laukkanen T, Kunutsor S, Khan H, et al. Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men. Age Ageing 2017;46:245–249.

2. Kukkonen-Harjula, K., Kauppinen, K. Health effects and risks of sauna bathing. Int J Circumpolar Health. 2006 Apr; 65(3): 195-205.

3. Hannuksela ML, Ellahham S. Benefits and risks of sauna bathing. Am J Med. 2001; 110(2): 118-126.

4. Hussain J, Cohen M. Clinical effects of regular dry sauna bathing: A systematic review. Evid Based Complement Alternat Med 2018;1857413.

5. Crinnion WJ. Toxin Removal through Sweat: A Brief History and Review of the Evidence. Altern Med Rev. 2011;16(3):215-327.

6. Leppäluoto J, et al. Endocrine effects of repeated sauna bathing. Acta Physiol Scand. 1986;128(3):467-470.

7. Wybenga-Groot LE, et al. Modulation of heat shock protein expression in response to thermal and ischemic stress in Chinese hamster ovary cells. Cancer Res. 1995;55(9):1912-1922

8. Kihara T, et al. Waon therapy improves myocardial perfusion in patients with coronary artery disease. J Am Coll Cardiol Img. 2010;3(4):321-328.

9. Kauppinen KP. Sauna, shower, and ice water immersion. Physiological responses to brief exposures to heat, cool, and cold. Part II: Circulatory and respiratory changes. Arctic Medical Research. 1989;48(1):44-54.

10. Jari Laukkanen, Tanjaniina Laukkanen, Setor K. Kunutsor, et al. Association of sauna bathing with reduced cardiovascular mortality in Finnish men and women.JAMA Intern Med. 2018;178(2):1–9.

Shenzhen Cavlon Technology Co., Ltd. is a professional manufacturer and supplier of sauna rooms, providing high-quality products and services worldwide. We have dedicated engineers and designers who ensure that our products meet international standards and customer specifications. Our website https://www.szcavlon.com provides detailed information on our products and services. If you have any inquiries, please contact us at info@szcavlon.com.